Summer Qigong Reset Week: 7 Days to Reconnect, Restore & Renew Your Energy
STARTS JUNE 21, 2026
7 Days to Reconnect, Restore & Renew Your Energy
A virtual Summer Solstice experience to cultivate your qi, calm your nervous system, and create more balance in body, mind, and spirit.
Summer is a season of expansion, movement, and connection. But true vitality begins with a foundation of balance.
Through the practice of Qigong, we learn to work with our body’s natural energy, creating space, releasing what no longer serves us, and allowing our qi to flow with greater ease.
The Summer Qigong Reset is a 7-day guided experience designed to help you slow down, reconnect with yourself, and create a sustainable practice that supports your well-being.
What You’ll Experience
Daily Qigong practices: Simple, accessible movements to help you build energy, improve flow, and reconnect with your body.
Wuji Standing Meditation: A grounding practice that helps calm the nervous system, release tension, and cultivate your vital energy.
Summer-inspired practices: Movement, mindfulness, and nourishment connected to the energy of the season and the Fire element — supporting joy, connection, and vitality.
Live virtual sessions: Three live sessions where we’ll practice together, explore the principles behind the movements, and deepen your experience. All sessions will be recorded so you can revisit them.
This Reset is For You If You Are Ready To:
• Create more calm and presence in your daily life
• Build a consistent movement and mindfulness practice
• Support your energy and vitality naturally
• Release stress and tension held in the body
• Feel more connected, grounded, and balanced
No previous Qigong experience is needed. Come exactly as you are.
When & Where
We start Sunday, June 21st (Summer Solstice). Day 1 will be a recording this day.
We will meet virtually for our 3 live calls on the following days:
Monday, June 22nd at 10 am CT
Thursday, June 25th at 9 am CT
Friday, June 27th at 10 am CT
If you cannot make it live, recordings will be sent out. All of the replays and the daily recordings will be sent out via email for you to access.
